Essential Oils

DETOXIFIER

LEMON ESSENTIAL OIL

1. Add 2 drops to your glass of water to support the detoxification process of your organs.

2. Use with vinegar for a all purpose cleaner & degreaser.

3. Add a drop on a sticky label for easy removal.

4. Mix 15 drops with 500ml of water in a spray bottle for a natural furniture polish.

5. Rub topically on chest or diffuse to support mucus build up.

6. Take one drop internally along with lavender & peppermint for seasonal discomfort.

7. Add one drop along with ginger to a glass of water to support digestion.

8. Add a few drops to a bowl of water for a fruit & veggie wash.

9. Diffuse, or inhale for emotional balance.

10. Add a few drops to baking.

*If applying topically avoid direct sunlight to that area for 12 hours. Citrus oils are photosensitive.

COOLING, ANALGESIC

PEPPERMINT ESSENTIAL OIL

1.  Rub a drop around the belly button to ease digestive discomfort.

2. Apply a drop to the bottoms of feet, spine, back of neck to ease high temperature skin & hot flashes.

3. Inhale deeply and rub on the back of neck for alertness.

4. Apply topically over the bridge of nose for to help open airways and to smell.

5. Apply to the temples, behind ears & back of neck for head tension.

6. Diffuse with wild orange for a delicious pick me up.

7. Add a drop to water for digestive discomfort, swelling of tummy, gas.

8. Apply to chest & bottoms of feet to support breathing and sinuses.

9. Gargle a drop to combat bad breath.

10. Take one drop internally along with lavender & lemon for seasonal discomfort.

CALMING

LAVENDER ESSENTIAL OIL

1.  Add 4 drops into a diffuser to promote feelings of relaxation.

2. Take one drop internally along with lemon & peppermint for seasonal discomfort.

3. Use diluted topically on a variety of skin conditions to soothe tissue and promote healing.

4. Rub a drop over your heart, on back or neck or inhale from palms to relieve stress, anxious feelings.

5. Apply to the bottoms of feet and on wrists to promote a restful sleep.

6. Add a few drops to a bath with epsom salts for relaxation.

7. Massage a drop onto an area of pain to ease discomfort.

8. Use topically on pulse points & over heart to support a healthy blood pressure.

9. Apply diluted along the jawline of teething baby.

10. Use a few drops and coconut oil to give a back massage to promote calmness & relaxation. 

CLEANSING

TEA TREE (MELALEUCA) ESSENTIAL OIL

1. Add a drop to a shot of water and gargle to help soothe throat.

2. Add a few drops to shampoo, lather and leave on a few minutes for various skin conditions on scalp.

3. Apply topically on bumps on skin.

4. Try a "owie" spray with lavender & frankincense to coat skin concerns requiring soothing and cleaning.

5. Apply to a rough growths on feet twice a day.

6. Take a few drops internally to ward a seasonal discomfort.

7. Apply to bottoms of second & third toes for itchy eyes.

8. Diffuse with peppermint to support airways.

9. Add a few drops to your washer to get rid of the musty smell.

10. Diffuse to cleanse the air of unwanted airborne pathogens.

IMMUNE BOOSTING

ON GUARD ESSENTIAL OIL

Contains: Wild Orange, Cinnamon, Clove, Eucalyptus, Rosemary

1. Rub a drop all over your throat at the first sign of scratchiness.

2. Diffuse a few drops when others are unwell to remove irritants from the air.

3. Make a all purpose cleaner by adding 15 drops to 500ml water in a spray bottle.

4. Gargle one drop with water for oral health.

5. Take internally in a capsule or apply to the bottoms of feet twice a day during winter for immune support.

6. On Guard comes in many other forms of dōTERRA's products!  Check them out...protect you & your family :)

7. Add a few drops to your floor wash for laminate, vinyl, tile.

8. Take internally or rub a few drops on your lower abdomen for urinary tract support.

9. Add a few drops to a bowl of water for a fruit & veggie wash.

10. Take internally or rub a few drops on the bottom of your feet for immune support & the feeling of always being tired.

POWERFUL

FRANKINCENSE ESSENTIAL OIL

1. One drop under your tongue every morning for overall immune & cellular health.

2. Apply a drop to the back of your neck or under your nose for memory support and emotional support.

3. Apply to marks left on skin and stretch marks to help reduce the appearance.

4. Use with oregano or tea tree on warts!

5. Apply one drop to the roof of your mouth followed by one drop of peppermint to chase away head tension.

6. Add one drop to your moisturizer for radiant skin and cell rejuvenation.

7. Deeply inhale a drop in your hands to calm anxious feelings.

8. Rub a few drops diluted on areas of pain.

9. Apply topically to wounds to support skin regeneration.

10. Rub a drop into your cuticles and nails for healthy growth. 

ANTI-EVERYTHING

OREGANO ESSENTIAL OIL

1.  Take a few drops internally in a capsule (with food) to nip winter season issues.

2. Apply heavily diluted to a sore around mouth or on hard spots on skin.

3. Take 2 drops in a capsule with lemongrass for urinary tract support.

4. To stimulate digestion take internally in a capsule to support growths on feet and women yeast concerns.

5. Supper boost to immunity by applying on the bottoms of feet twice a day.

6. Add a drop to you Italian cooking like the sauce!

7. Take 2 drops in a capsule (with food) to support clearing the junk in your respiratory system.  

8. Add 10 drops to your 500ml spray bottle and fill the rest with water for natural cleaning benefits! 

9. Oregano is a strong antioxidant.  Take internally 2 drops in a capsule (with food).

10. Diffuse one drop with 2 drops of peppermint or lemon, on guard, tea tree to zap the irritants and dirt in the air.

*Oregano essential oil is a "hot" oil.  Ensure to dilute with a carrier oil.  If taking internally use for 2 weeks then take a break for 2 weeks.

DIGESTIVE SUPPORT

DIGEST ZEN (ZENGEST) ESSENTIAL OIL

Contains: Ginger, Peppermint, Fennel, Caraway, Coriander, Anise, Tarragon

1. Rub a diluted drop on the abdomen to ease digestive upset.

2. Apply to pulse points & stomach area for pregnancy tummy upset.

3. Inhale deeply, apply under the nose, or add a drop to a glass of water to help with motion affecting tummy on car/plane rides.

4. Apply a drop to the bridge and side of nose for sinus support.

5. Add a drop to a glass of water or apply direct to chest for digestive issues.

6. Make a 10ml roller bottle with 10 drops oil and fill with carrier oil to roll around babies and kids belly button for upset tummy.

7. Does milk not agree?  Add a few drops to a veggie capsule and take internally for digestive ease.

8. Gargle with water to support a dry, irritated throat.

9. Food poisoning?  Add a few drops to a veggie capsule and take internally for digestive ease.

10. Too many adult drinks?  Inhale, rub on tummy, and drink a drop in water.

UPLIFTING

WILD ORANGE ESSENTIAL OIL

1. Mix with cedarwood and apply a drop to bottoms of feet & wrists or diffuse for a restful sleep.

2. Diffuse and apply to pulse points for anxious feelings & nervousness.

3. Add 15 drops and a drop of dish soap to a 500ml bottle with water and use as an all purpose spray.

4. Add a few drops to a glass of water for body detox and cleansing.

5. Diffuse 2 drops with 2 drops of peppermint for a delicious and uplifting aroma.

6. Add a drop to cooking & baking!  Yummy in frostings, muffins, chicken dishes, smoothies!

7. Diffuse or apply to bottoms of feet to boost immunity.

8. Add a few drops to a glass of water and drink to ease water retention.

9. Add 10 drops to a 250ml spray bottle and spray on furniture to deodorize.

10. Add with almost any other oil for a diffuser blend.  Citrus oils smell so delish!

*If applying topically avoid direct sunlight to that area for 12 hours. Citrus oils are photosensitive.

RESPIRATORY SUPPORT

BREATHE (EASY AIR) ESSENTIAL OIL

Contains: Peppermint, Cardamom, Eucalyptus, Tea Tree, Lemon, Laurel, Ravensara

1. Make a tent with your t-shirt by pulling it up over your nose and inhaling a few drops off your other hand that is under your shirt for respiratory support.

2. Diffuse, or apply a drop under your nose and on your chest to support breathing.

3. Inhale a drop from cupped hands over your nose for breathing passage way support.

4. Apply a diluted drop to the bottoms of babies & kids feet for respiratory support.

5. Add 3 drops in a diffuser beside the bed for easier breathing while sleeping.

6. Diffuse or apply a couple of diluted drops to the chest for respiratory support. Make a roller bottle to keep close.

7. Put a drop of breathe and eucalyptus, lemon or tea tree in a sink of hot water.  Place a towel over your head and breath.

8. Bring your diffuser & breathe to diffuse in a stuffy, musty, smelly, new location like a trailer, hotel room, old house.

9. Swipe a drop under the nose of a snorer.  Also rub a drop on the feet & chest.

10. Daily diffusion is helpful for people with a compromised respiratory system. 

RESPIRATORY SUPPORT

DEEP BLUE ESSENTIAL OIL

1. Before starting a workout, massage onto legs to invigorate.

2. After a workout, rub on areas to help with recovery.

3. Apply to your feet after a busy day.

4. Add to a roller bottle with a carrier oil to roll on temples, behind ears and down neck to aid tension.

5. Apply to areas of concern for kids growth spurts.

6. Massage into hands and up arms after a long day of typing on the computer.

7. Add a few drops to the carrier oil during a massage.